Your Movement Age
Full report →Cardio, strength and movement rolled into one number — how old your body performs, next to how old you are.
Each star is a session you finished — tap one to open it.
Your stats
Add your bodyweight and age so lifts can be compared fairly — strength is scored relative to bodyweight, sex and age, not raw kilos.
Your Lifts
Benchmarked live against your saved statsAdd your bodyweight, age and sex above to see how your lifts compare.
Muscle Load
As of 17 Jul · recency-weighted estimateEstimated from your last 8 logged sessions (25 Jun – 16 Jul) — no per-rep tracking yet, so this reads exercise descriptions (sets/reps/time) against an exercise→muscle-group map and decays by days since last hit. Back-to-back press/squat (15 Jul) and pull/hinge (16 Jul) days have hamstrings, glutes, back, and shoulders maxed out; chest hasn't been trained since last Monday's bench day.
My Session Log
Newest first · eight cards earned